Raw, whole, natural  California Almonds. Hearth healthy nuts, always a good option to stop food cravings. Incredibly nutritious. Very rich in many kinds of vitamins and minerals, especially vitamin E which is good for beautiful skin. Natural pain reliever! A hand full is necessary every day. Add them to your meals, desserts, trail mixes, granola, use them for almond milk. Vegetarian, vegan, raw diets and good for weight control, and many recipes. Store in a cool dry place.