Chia seeds are an excellent source of protein, fiber and antioxidants going all the way back to the Aztecs. Consume them raw over salad, soup, yogurt or cereal. Grind them and add to smoothies, juices and even baked goods.
Chia seeds are an excellent source of protein, fiber and antioxidants going all the way back to the Aztecs. Consume them raw over salad, soup, yogurt or cereal. Grind them and add to smoothies, juices and even baked goods.
