Bob's Red Mill Organic Whole Grain Soy Flour is freshly ground on cool and slow turning, century-old stone-buhr millstones from premium quality organic raw South Dakota soy beans. Our soy flour is nutty in flavor and high in protein, fiber and soy isoflavones. Adding it to your favorite cooked dishes is a tasty and simple way to take advantage of soy's bountiful nutrition.
Soy contains complete protein with all the amino acids essential to human nutrition. It is also good source of dietary fiber, calcium, iron, magnesium and phosphorus.
You can replace up to 30% of the flour in your recipe with low fat soy flour or use it as a thickening agent in cooked dishes. Baked goods made with soy flour tend to brown more quickly, so it is best to use a recipe designed for soy flour or to keep a close eye on your baking when using it. Soy flour is also used to condition bread dough. Try adding one tablespoon for each cup of flour called for in your favorite bread recipe. You'll add nutrients and have a higher, lighter loaf.