An excellent source of Omega-3 fatty acids, iron, anti-oxidants and more, Honey & Flax cereal is a pleasing blend of pure honey, flax ground from whole seeds and 100% natural and pure, air-dried milk. It is conveniently packaged in a portable cup for people who want milk-on- the-go! With no refrigeration necessary, Honey & Flax cereal has an unbeatable shelf life, and unmatchable convenience! What’s more, it contains no additives or artificial flavours.