USDA Organic. You like nuts, you will love this one! With organic whole cashews, almonds, seeds and raisins. No artificialpreservatives, flavors or colors. Vegan, wheat free, source of fiber, organic, low sodium, no trans fat, cholesterol free. Ingredients: Organic rolled oats, organic barley flakes, organic raisins (unsulphured), organic cashew kernels, organic almonds, organic dates (unsulphured), organic apricots (unsulphured), organic sunflower kernels, organic sesame seeds, organic flaxseed.