21g Protein and an average of 230mg EPA and DHA Omega 3 per 3oz serving.Delicious tuna fillet in a convenient pouch – a ready-to-eat protein power pack!Our single-serve pouch makes it so convenient to enjoy delicious, healthy Wild Planet Skipjack Wild Tuna. Simply tear it open and place the premium tuna fillet on a sandwich or on top of a salad. With no added liquid, Wild Planet offers more tuna with less mess than other brands – perfect for travel, outdoors, school or office. Stash one in your gym bag for a protein-packed post-workout snack!