A Tasty Nutritional Powerhouse Caught in the Pacific Ocean and rated as the Best Choice for Sustainability by the Monterey Bay Aquarium Seafood Watch® Program, these meaty, firm and flavorful whole sardines are loaded with essential nutrients: Omega 3, protein, calcium, phosphorus, potassium, iron and CoQ10. Each tasty little fish is cleaned, scale free and delectable on a sandwich, as a salad topper, or as an ingredient in our Mediterranean Seafood Antipasto Platter or Sardine Power Lunch. Five varieties – in Extra Virgin Olive Oil; in Water; in Water with No Salt Added; in Extra Virgin Olive Oil with Lemon; in Marinara Sauce.