New to the Urbane Grain line-up is our Urbane Grain Ancient Grain 3 Minute Meals. A new line of great tasting, protein–packed, microwaveable meals that are served up fast and fabulous right in the nearest microwave. These restaurant-quality delicious, protein-packed meals are made with amaranth, barley and sorghum, three of the oldest and healthiest grains on earth. They are combined with other fine ingredients to provide you up to 9 grams of protein and 6 grams of fiber in each meal. Choose from 7 great flavors like Tuscan Cacciatore, Beef Burgundy, Fire Roasted Corn & Black Bean or Mexican Beef Sonoran. So, whether at home, at the office or on-the-go, these meals will provide you healthy, satisfying and delicious dining in only minutes.