INGREDIENTS: Organic Rolled Oats, Organic Oat Flour, Organic Cranberries, Organic Sunflower Seeds, Organic Dried Apples, Organic Raisins, Organic Flax Seeds, Organic Quinoa, Organic Coconut, Organic Pumpkin Seeds, Organic Chia Seeds, Organic Cashews, Organic Cane Juice, Organic Tapioca Syrup, Organic Sugar, Organic Sunflower Oil, Organic Olive Oil, Organic Vanilla, Organic Tapioca Flour, Organic Cinnamon, Sea Salt, Baking Soda.ALLERGY INFORMATION: This Product Contains Coconut and Tree Nuts. Produced on shared equipment that may contain Wheat, Soy, Eggs, Milk, Coconut, Peanuts and Tree Nuts. May contain pit and nutshell fragments.