Our Organic Fruit and Seed Oatmeal Cup is made from a delightful blend of gluten free Quick Cooking Rolled Oats, Old Fashioned Rolled Oats, and creamy, stone ground Scottish Oatmeal. To that nutritious whole grain base, we added dates, raisins, flaxseeds, chia seeds, cranberries, sunflower seeds, pumpkin seeds and cinnamon, plus pure cane sugar for a touch of sweetness. Packed with fiber, protein, vitamin C and iron, this hearty cup will give you the fuel you need to get through your busy morning. Just add hot water or pop it in the microwave, wait three minutes, and breakfast is ready! Take it with you to the office, to school, on camping trips, or when you travel. Eating healthy on the go has never been so easy!