Known for its exceptionally high levels of B-Complex vitamins and vitamin E, wheat germ is the embryo or seedling plant within the grain from which the grain sprouts. Our Untoasted Wheat Germ boasts even more of these nutrients than most other wheat germs on the market, which lose much of their value through heat processing. Wheat Germ is also a valuable source of protein and fiber. Add wheat germ to baked goods or any granola recipe for a sweet and healthful treat of low fat foods.