Our Nutty Nougat bar is loaded with Cashews which are approximately 82% unsaturated fatty acids, plus about 66% of this unsaturated fatty acid content are heart-healthy monounsaturated fats. Studies show that monounsaturated fat can help to reduce high triglyceride levels.  Ensuring you have some monounsaturated fats in your diet by enjoying cashews is a very good idea. The Nutty Nougat contains Vitamin K, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese and Selenium.