This revolutionary convenience food leads with Irish oats as pure as the steel that cut them and includes: 9g protein, equal to 2 – 3 egg whites or a slice of seitan (sans the gluten), 11 all-natural, all-giving superfoods, and 23 vitamins + minerals. Hey, if Mother Nature made anything better, she kept it for herself. And don’t forget the little nudge to get you going: 36mg of natural caffeine, courtesy of our amigo, Yerba Mate. All Redd Oatmeal bars are certified gluten free and non-GMO (separation of food and science.) And as always, no ingredients have been included for reasons of cost, simplicity or ease of production. Everything here is here because it’s the best at what it does. We know of no bar at any cost made from higher quality ingredients. Amen. Om. Peace.