PRODUCT MUST BE HEATED TO AT LEAST 160 F (71 C) BEFORE CONSUMING.Panfry: Grill over medium heat on a lightly oiled surface for 3-4 minutes, flipping occasionally. Baste with your favourite sauce to retain moisture.Toaster Oven/Convectional Oven: Toast or bake until hot.Microwave: Place a patty in a microwave safe dish and heat on high for 2 minutes or until hot.Topping Suggestions: Teriyaki Pineapple: Top with lettuce, teriyaki, and grilled pineapple.Mushroom Melt: Melt vegan shreds of cheese with sautéed onions and mushrooms.Vegan Power Bowl: Place on a bed of cooked quinoa, yams, potato and sautéed kale.