World's Best Oatmeal Get your whole grains on the go with Bobs Red Mill Oatmeal Cups! The Blueberry and Hazelnut Cup is the perfect mélange of gluten free Quick Cooking Rolled Oats, Old Fashioned Rolled Oats, stone ground Scottish Oatmeal and ingredients that are near and dear to our hearts here in the Pacific Northwest: premium Oregon hazelnuts and real dried blueberries. Flax and chia take the nutrition up a notch. Milled, mixed, packaged and tested in our dedicated gluten free facility. Real dried blueberries Gluten free Ready in 3 minutes 7g protein 8g fiber Good source of iron