World’s Best Oatmeal® Get your whole grains on the go with Bob’s Red Mill Oatmeal Cups! We’ve combined the finest gluten free Quick Cooking Rolled Oats, Old Fashioned Rolled Oats and stone ground Scottish Oatmeal with the classic flavors of maple and brown sugar to create a delicious and nostalgic, nourishing treat. The addition of flax and chia seeds makes it even more nutritious and filling. This whole grain Oatmeal Cup is milled, mixed, packaged and tested in our dedicated gluten free facility. Gluten free Ready in 3 minutes 7g protein 7g fiber Good source of iron