We Dare You to pile on as many toppings as your hands can hold between our gluten-free Hamburger Buns!Finally, theres a gluten-free bun worth grabbing - and it won't fall apart!Forget the lettuce wrap and enjoy summer grilling and BBQs with all the taste and none of the worry. Made using 100% whole grains and no GMOs, our gluten-free Hamburger Buns are free from gluten, dairy, soy and nuts (peanuts and tree nuts) so you can eat without compromise. Each one of our buns has 4 grams of fiber and 4 grams of protein.